Group Classes

Yoga All Levels - Spring Term - Thursdays

Yoga All Levels - Spring Term - Thursdays

Yoga All Levels - Spring Term - Thursdays

6 classes: Feb 27, Mar 6/13/20/27 & Apr 3
All levels of experience welcome in this class.
Thursdays 7:30pm-8:30pm in Aston on Trent WMH, Derby
Exchange: £57.00

Yoga Sculpt & Stretch - Saturdays PAYG

Yoga All Levels - Spring Term - Thursdays

Yoga All Levels - Spring Term - Thursdays

Intermediate class focused on building strength and flexibility.
Saturdays 9am-10am in Aston-on-Trent - Home Studio
PAYG - £11 per class

Beginner/Gentle Yoga - Spring Course

Yoga All Levels - Spring Term - Thursdays

Beginner/Gentle Yoga - Spring Course

6 classes: Mar 1/8/15/22/29 & Apr 5
Beginner level class focused on mobility and movement
A great opportunity for you to find out more about yoga, how your body moves, gentle exercise, stretch and mobility.
Saturdays 10:15am-11:15am in Aston on Trent- Home Studio
Exchange: £66.00

About my classes

What should you expect

A warm, friendly and welcoming class.
Clear instructions that are easy to follow for all levels of experience
Lots of variations and options given so it doesn’t matter how flexible, strong or fit you are when you begin.
Movements that improve your strength, flexibility and mobility.
Breathing exercises that reduce stress and anxiety to create a feeling of calmness.
Guided relaxations, poems and meditations.

What style of class do I teach?

I teach Hatha Vinyasa flow yoga. Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class. Often called flow yoga, this style of yoga with focus on transitions and movements. Classes are a steady pace which allows you to adjust the posture as required for you and your body.

What do you need to bring with you?

If you have your own yoga mat then great please bring it.
If you don’t have a mat I can loan you one for your first class, after that I advise buying one. Please let me know.
A bottle of water.
Wear comfortable clothing than you can move freely in.