Welcome to Workshops

Date & Time:  8th March 1pm-5pm
Location: 5, Hillcrest, Aston on Trent, Derby

Exchange: £85 per person

Spaces available - 1 remaining

Host: Kat Stephenson

 Join Kat for a transformative half day workshop

What to Expect:

Vagal toning exercises.

Somatic practices for regulation

A talk on the neuroscience behind the vagus nerve.

Breathwork to build a flexible nervous system.

A somatic yin practice to help you learn the language of your body.

A dreamy relaxation to help you integrate all that you have learnt. 

Date & Time:  15th March - 2pm-4pm
Location: 5, Hillcrest, Aston on Trent, Derby

Exchange: £40 per person

Spaces available - 3

Host: Charlotte Larkin

Yin for Spring will help to harmonise the wood element which is responsible for helping us to move forward with new beginnings and ideas.

We will be working with the spring chi, which when balanced helps us to meet lifes challenges (and the feelings that they bring up) with steadiness and clarity allowing us to move through life gracefully.

Join Charlotte for this amazing experience. 

Date & Time:  29th March - 2pm-4pm
Location: 5, Hillcrest, Aston on Trent, Derby

Exchange: £40 per person

Spaces available - 3

Host: Yasmin Henchliffe

 Spend the afternoon with me finding BALANCE in every sense...

Balance of the mind - spending time delving into a deeper understanding of how we can balance the daily stresses of modern day life with peace and happiness.

Balance of the breath - this part of the workshop will provide opportunity to use the breath in different ways to balance the nervous system and reset the body.

Balance within the body - here we will enjoy a vinyasa practice with many different standing balance and arm balances. This is suitable for all levels with many variations and modifications.

Date & Time:  5th April 1pm-5pm
Location: 5, Hillcrest, Aston on Trent, Derby

Exchange: £85 per person

Spaces available - 6

Host: Kat Stephenson

 Join Kat for a transformative half day workshop

What to Expect:

Vagal toning exercises.

Somatic practices for regulation

A talk on the neuroscience behind the vagus nerve.

Breathwork to build a flexible nervous system.

A somatic yin practice to help you learn the language of your body.

A dreamy relaxation to help you integrate all that you have learnt. 

Date & Time:  19th April - 1pm-3pm
Location: 5, Hillcrest, Aston on Trent, Derby

Exchange: £40 per person

Spaces available - 5

Host: Jess Beardsley

𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗼𝗴𝗮 is a system for personal growth & spiritual development.

This powerful practice transforms your entire being, helping you to step into your radiance & truly shine your light 🌟

This heart opening practice that will include rhythmic movement, mantra chanting & meditations to open the heart centre & welcome prosperity.  

Date & Time:  26th April - 2pm-3:30pm
Location: 5, Hillcrest, Aston on Trent, Derby

Exchange: £38 per person

Spaces available - FULLY BOOKED

Host: Charlotte Larkin

  Join Charlotte for 90 minutes of complete relaxation. You will be guided into a deep state of rest through meditation, the healing sounds of the crystal chakra bowls and other healing instruments. 

Allow yourself to be completely immersed in the gentle yet deeply therapeutic sounds.

Date & Time:  10th May - 1pm-4pm
Location: 5, Hillcrest, Aston on Trent, Derby

Exchange: £52 per person

Spaces available - 6

Host: Sam Harris-Fox

Join Sam for a journey into the beautiful world of malas in this 3 hour workshop where you will:

Learn about the meaning and history of malas and the significance of the number 108.

Design and make your own mala to keep- all materials are provided.

Experience and participate in a mala activation meditation..

Date & Time:  23rd May - 6pm-7:30pm
Location: 5, Hillcrest, Aston on Trent, Derby

Exchange: £38 per person

Spaces available - 5

Host: Hannah Bools

Join Hannah for a soothing Yin Yoga session under the magical Flower Moon.  This slow-paced, meditative practice will guide you into long-held poses that deeply stretch and release fascia, helping you to cultivate patience, presence, and a deeper connection with the lunar energy. 

As the Flower Moon illuminates the night, we’ll reflect on themes of growth and transformation. All levels welcome.

Date & Time:  24th May - 2pm-3:30pm
Location: 5, Hillcrest, Aston on Trent, Derby

Exchange: £38 per person

Spaces available - 6

Host: Charlotte Larkin

  Join Charlotte for 90 minutes of complete relaxation. You will be guided into a deep state of rest through meditation, the healing sounds of the crystal chakra bowls and other healing instruments. 

Allow yourself to be completely immersed in the gentle yet deeply therapeutic sounds.

Date: 14th June - 

Time: 10am-2pm or 3pm-7pm
Location: 5, Hillcrest, Aston on Trent, Derby

Exchange: £92 per person

Spaces available - 6

Host: Hannah Bools & Kat Stephenson

  Join us on the 14th of June to celebrate the expansive and radiant energy of the Summer Solstice.  

 Immerse yourself in nature’s lush vibrancy and connect with the solstice energy through:
• A heart-opening cacao ceremony
• Yoga and intuitive movement
• Mantra and meditation
• A deeply restorative Yoga Nidra session
…and more. 

Date & Time:  21st June - 12pm-1:30pm & 2pm - 3.30pm
Location: 5, Hillcrest, Aston on Trent, Derby

Exchange: £42 per person

Spaces available - 6 per session

Host: Charlotte Larkin

   Join Charlotte on 21st June for a 90-minute journey into deep relaxation and rejuvenation as we celebrate the Summer Solstice. The Summer Solstice marks the longest day of the year, a time of balance, energy, and renewal—perfect for setting intentions and reconnecting with your inner light. This workshop offers a unique opportunity to unwind, restore, and realign through guided meditation and the healing sounds of crystal chakra bowls and other therapeutic instruments.