Expand your learning, dive into a workshop

Date & Time:  5th April 1pm-5pm
Location: 5, Hillcrest, Aston on Trent, Derby

Exchange: £85 per person

Spaces available - 6

Host: Kat Stephenson

 Join Kat for a transformative half day workshop

What to Expect:

Vagal toning exercises.

Somatic practices for regulation

A talk on the neuroscience behind the vagus nerve.

Breathwork to build a flexible nervous system.

A somatic yin practice to help you learn the language of your body.

A dreamy relaxation to help you integrate all that you have learnt. 

Date & Time:  26th April - 2pm-3:30pm
Location: 5, Hillcrest, Aston on Trent, Derby

Exchange: £38 per person

Spaces available - FULLY BOOKED

Host: Charlotte Larkin

  Join Charlotte for 90 minutes of complete relaxation. You will be guided into a deep state of rest through meditation, the healing sounds of the crystal chakra bowls and other healing instruments. 

Allow yourself to be completely immersed in the gentle yet deeply therapeutic sounds.

Date & Time:  10th May - 1pm-4pm
Location: 5, Hillcrest, Aston on Trent, Derby

Exchange: £52 per person

Spaces available - 6

Host: Sam Harris-Fox

Join Sam for a journey into the beautiful world of malas in this 3 hour workshop where you will:

Learn about the meaning and history of malas and the significance of the number 108.

Design and make your own mala to keep- all materials are provided.

Experience and participate in a mala activation meditation..

Date & Time:  24th May - 2pm-3:30pm
Location: 5, Hillcrest, Aston on Trent, Derby

Exchange: £38 per person

Spaces available - 6

Host: Charlotte Larkin

  Join Charlotte for 90 minutes of complete relaxation. You will be guided into a deep state of rest through meditation, the healing sounds of the crystal chakra bowls and other healing instruments. 

Allow yourself to be completely immersed in the gentle yet deeply therapeutic sounds.

Date & Time: 7th June - 2pm-3:30pm
Location: 5, Hillcrest, Aston on Trent, Derby

Exchange: £30 per person

Spaces available - 6

Host: Neil Brailsford

  As we head into the longest days of the year, our summer season is abundant with colours and natural beauty. 

Join Neil for a Yin, Yang & Yoga Nidra workshop that will energise, emphasise poses for your heart and small intestine meridians, finishing with a Nidra practice to rest, relax and reconnect with ourselves. 

Let us synchronise with the rhythm of nature and shift our awareness from our season of rebirth to the season of action.  

Date: 14th June - 

Time: 10am-2pm Spaces: 6

Time: 3pm-7pm Spaces: 5
Location: 5, Hillcrest, Aston on Trent, Derby

Exchange: £92 per person

Host: Hannah Bools & Kat Stephenson

  Join us on the 14th of June to celebrate the expansive and radiant energy of the Summer Solstice.  

 Immerse yourself in nature’s lush vibrancy and connect with the solstice energy through:
• A heart-opening cacao ceremony
• Yoga and intuitive movement
• Mantra and meditation
• A deeply restorative Yoga Nidra session
…and more. 

Date:  21st June - 

Time: 12pm-1:30pm Spaces: 6

Time: 2pm - 3.30pm Spaces: 6
Location: 5, Hillcrest, Aston on Trent, Derby

Exchange: £42 per person

Host: Charlotte Larkin

   Join Charlotte on 21st June for a 90-minute journey into deep relaxation and rejuvenation as we celebrate the Summer Solstice. The Summer Solstice marks the longest day of the year, a time of balance, energy, and renewal—perfect for setting intentions and reconnecting with your inner light. This workshop offers a unique opportunity to unwind, restore, and realign through guided meditation and the healing sounds of crystal chakra bowls and other therapeutic instruments.